![]() Ginger has also been recommended to combat nausea associated with chemotherapy ( 12 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. Ginger has even been reported as effective as dimenhydrinate in treating nausea and vomiting in pregnancy with fewer side effects ( 11 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. Several double-blind, randomized, placebo-controlled clinical trials have shown that ginger consumption is effective and safe in helping prevent nausea and vomiting during pregnancy ( 9 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source, ( 10 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. Ginger has been used by pregnant women for centuries in order to help alleviate nausea and vomiting - and science has proven its effectiveness in doing so. They also have antiviral and antibacterial properties. Lemons, on the other hand, are high in vitamin C, a natural antioxidant that enhances the immune system ( 8 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. By consuming ginger, you help reduce your risk of these diseases by strengthening your immunity. The bioactive molecules of ginger like gingerols help fight free radicals in the body, which play a role in heart disease, neurodegenerative diseases, cancer and aging ( 7 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. By doing so, it weakens the ability of the immune system to work properly and fight disease ( 6 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. ![]() This is in large part because of its high concentration of antioxidants and anti-inflammatories.Ĭhronic inflammation puts a lot of stress on the immune system by keeping it on constant high alert. Ginger is a great herb for helping bolster the immune system. Other studies have found similar, with ginger helping provide IBS relief in over 53.3% of participants ( 5 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. A study published in the Journal of the Medical Association of Thailand found that ginger can help relax the intestines during an irritable bowel syndrome (IBS) flare-up ( 4 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. In terms of treating gastrointestinal disorders, ginger is useful for those who tend to get bloated or constipated. This makes ginger a preferable supplement to have on hand when you’re about to consume a relatively large meal. It has also been found to increase gastric motility in healthy volunteers ( 3 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source.Īnother way ginger assists with our digestion is that it stimulates digestive juices like hydrochloric acid from the stomach and bile from the liver and gall bladder. Studies have found that ginger triggers the production of trypsin and pancreatic lipase, two enzymes that help us digest protein and fat, respectively ( 2 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. Ginger is a digestive stimulant, meaning it gets the digestive juices flowing and improves how well your body digests food. Researchers believe that because ginger and its metabolites collect in the digestive tract that this is why so many of its benefits are gut-focused ( 1 ✓) ✓ Trusted Resource PubMed Central Highly respected database from the National Institutes of Health Read source. Here are 10 health benefits of ginger lemon juice you simply can’t ignore: 1. Ginger and lemon work synergistically with one another to provide your body with some pretty miraculous benefits. While you can consume these ingredients separately, the combination of the two makes it a powerful duo that enhances the state and function of all cells in the body. From enhancing the state of the immune system to helping remediate the digestive tract and fighting cancer, ginger lemon juice is one drink you should be drinking regularly. The health benefits of ginger lemon juice are as powerful as it sounds. That’s where ginger lemon juice comes in. The medicinal root packs a powerful nutritional punch and is loaded with vitamins and minerals like potassium, manganese, copper, and magnesium.īut adding lemon to the mix brings it to a whole other level. Ginger’s healing powers have been embraced by many cultures for centuries.
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